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The Crossfit Community has taken what works best and eliminates what doesn’t, if an exercise provides superior results it stays in the program, if not it is banished to the scrap heap. CrossFit is what remains – bar none, the most effective fitness program created to date.

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Success Story – Lori

One of our first members talks about her intro to crossfit and what she has found.

Aux CF does Dundas Square

Auxiliary Crossfit was invited to workout at the Reebok Crossfit Canada release at Dundas Square.

Nutrition

Your source for making the right choices in your day to day nutrition.

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Why Auxiliary Crossfit?

  • Supportive Community
  • Caring, Professional Coaches
  • Accountability to YOUR Fitness Goals
  • Nutrition & Lifestyle Coaching
  • Proven Record Success